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Breathing correctly while ice bathing

Table of contents

Why is correct breathing particularly important when ice bathing?Ice bathing breathing technique according to Wim-Hof /...

Ice bathing at the Strandhotel Fischland on the Baltic Sea

In a world that is often characterized by hectic pace and stress, many people are looking for new ways to...

Where does the tradition of ice bathing come from?

Ice bathing has been around for a long time, even if it sometimes gives the impression that the trend of...

Is ice bathing or winter bathing dangerous?

Ice bathing is definitely not without danger and you should pay attention to a few basic things. Very cold water...

What happens to your body when you take an ice bath?

Ice bathing causes an extremely strong cold stimulus. That's why you shouldn't get into the water quickly, but slowly and...

How often should I take an ice bath?

Table of contents

Regularity is more important than frequencyIce bathing at any time of yearIce bathing once or...

How can I prepare for ice bathing?

Jumping straight into the deep end may sound tempting and is certainly the easiest, but not the best way. You...

Radebeul sparrows

Eisbaden.de is the former website of the Radebeuler Spatzen, a group of men and women who started...