The All-In-One Instructor Program
Cold Exposure | Breathwork | Mindset | Longevity
- Build your business in the future of health and wellness
- Learn from doctors, world record holders, and top athletes
- Science-based, practical, and fast
- Become part of our global community
Rated by our participants
LEARN FROM TOP EXPERTS
BUDIMIR "BUDA" ŠOBAT
Budimir "Buda" Šobat, world renowned freediver, broke the Guinness World Record for the longest breath-hold in 2021, with an astonishing time of 24 minutes and 37 seconds. Thanks to breathwork, Buda achieves remarkable control over his physiology and mental state, allowing him to push the boundaries of human performance. In the Chief Ice Officer® program, he teaches our participants breathing techniques that enable participants to go beyond their limits and tap into hidden potential.
LUKASZ "ICE KING" SZPUNAR
Łukasz "Ice King" Szpunar, 4 times Guinness World Record holder set another impressive mark in 2023 by staying 4 hours and 2 minutes in full-body contact with ice, submerged up to his neck wearing only swim trunks. This surpassed the previous record by nearly an hour. In the Chief Ice Officer® program, Lukasz shares fascinating insights into his world record preparations, reveals powerful biohacking techniques, and shows our participants how anyone can unlock their inner champion.
ELINA MÄKINEN
Elina Mäkinen, a Finnish winter swimmer and former competitive athlete, became Finland’s first ice mile swimmer. She was also the first woman to complete the coldest ice mile in sub-zero Arctic waters finishing in 31:47 at –0.77 °C. Elina embodies exceptional strength of mind and body through her inspiring accomplishments. In the Chief Ice Officer® program, she guides our future instructors in mastering their mindset to break boundaries and grow beyond limits.
MEDICAL TEAM OF DOCTORS AND PARAMEDICS
In the Chief Ice Officer® program, our participants learn directly from medical professionals, including doctors and paramedics, who provide expert insights into the physiology of cold exposure and its health benefits and possible risks. Backed by the latest scientific research, our expert team shares cutting-edge knowledge while placing strong emphasis on frequently asked medical questions about cold plunging and safety aspects.
WHAT OUR PARTICIPANTS SAY
YOUR BENEFITS
TRAINING MODULES
Breathwork
Controlled breathing and focus are key to a beneficial ice bath experience. In this module, a renowned apnea diver and breathwork trainer will teach you effective breathing techniques for before, during, and after cold exposure. You will also discover powerful breathing techniques to manage stress and stay centered in daily life.
Budimir “Buda” Šobat is a professional apnoea diver and Guinness World Record holder for the longest breath-hold (24 min 37 sec). With decades of experience in freediving and mental training, he brings unmatched expertise in breath control, focus, and nervous system regulation. As the breathwork trainer in the Chief Ice Officer® program, Buda teaches participants how to harness the power of their breath to build resilience, inner calm, and peak performance.
You will explore the mechanics of breathing, focusing on the patterns of external and internal respiration and the role of key respiratory muscles. You will gain an understanding of how the diaphragm, intercostal muscles, and other muscles contribute to efficient, effective breathing. You will also take a look at the various lung capacities and discover how understanding them can enhance your breathwork potential.
Breathwork is a powerful tool for activating the parasympathetic nervous system, promoting relaxation, and reducing the stress response during cold exposure. Our breathwork expert will teach you an effective breathing technique to calm the mind and body before entering cold water.
Understanding the balance between oxygen (O2) and carbon dioxide (CO2) levels is crucial for every cold plunge and breathwork instructor. Over-breathing or hyperventilation can reduce CO2 levels too much, leading to lightheadedness or even fainting. That’s why instructors need to be aware of safe breath-holding practices and avoid pushing participants into dangerous zones.
By using different breathing techniques, you can create completely different breathwork experiences. While hyperventilation can generate body warmth, a sense of strength, and a more alkaline state, other breathing techniques activate the parasympathetic nervous system, helping you calm down effectively and contributing to a safe and balanced cold water immersion. As a trainer, it’s essential to understand when to apply each technique to create a well-balanced workshop experience.
A central focus of this module is practical breathing exercises to build mental strength and resilience. These not only improve your stamina in ice-cold water, but also help you better manage everyday stress. Thanks to the guided techniques, you’ll gain practical tools to stay calm, focused, and centered — even under pressure.
Cold Exposure
Cold exposure requires physical and mental preparation. In this module, a Guiness world record holder with 4 hours and 2 minutes of full body contact with ice will teach you all relevant aspects of going beyond your limits.
Lukasz Szpunar, Guinness World Record holder for the longest full-body ice immersion (4+ hours), combines extreme cold exposure with breath control, mental focus, and biohacking methods. In the Chief Ice Officer® program, he shares his personal journey, training methods, and practical routines that helped him push the limits of human cold tolerance.
Physical readiness is key for optimizing cold exposure. Proper nutrition supports the immune system and provides energy for the body’s response to the cold. Incorporating regular exercise strengthens the cardiovascular system and enhances circulation, which is vital during cold plunges. Quality sleep allows for recovery, while meditation and relaxation techniques prepare the mind and body for stress management. That is why cold plunge instructors should emphasize the importance of a holistic approach, where all these elements work together for optimal cold adaptation.
A strong mindset is essential for enduring cold exposure. You can cultivate mental resilience through practices like mindfulness, visualization, and mental fortitude exercises. Fostering a positive attitude towards the cold is crucial—viewing it as a challenge to be embraced rather than a threat. Cold plunge instructors should teach strategies to maintain focus and composure, helping participants break through psychological barriers and build the mental strength necessary for longer, more intense exposures.
You will get valuable insights from our expert, how he physically and mentally prepares for extreme cold exposure, emphasizing the importance of building resilience and staying focussed. You will receive guidance how to overcome your own mental barriers and build mental toughness in cold environments, while staying mindful of essential factors like sports, nutrition, and sleep to maintain overall balance and well-being.
Mindset
Ice-cold water is mind over matter. In this inspiring module, you will have a chance to learn from a record breaking ice swimmer how to exceed your own limits and build resilience.
Like many Finns, Elina Mäkinen tried ice bathing for the first time at the age of 5 and officially joined an ice community in 2012 for regular ice bathing and competing. She participated in the world’s first 1km ice swimming world championships in 2015 in Murmansk and completed a sub-zero ice mile in Svalbard in 2022. A former swimmer and Level 2 swim coach, Elina has trained in wilderness first aid and various winter and avalanche rescue courses. In the Chief Ice Officer® program, you will learn from Elina how to build resilience, develop cold capacity, and expand cold plunges to ice swimming.
In this module, you will learn how controlled stressors, like cold exposure or breathwork, can trigger beneficial adaptations in the body and mind. The concept of hormesis shows that small, manageable challenges help improve resilience, boost mental focus, and strengthen the body’s physiological responses. You’ll also explore how understanding and applying these principles can support safe and effective training practices.
The mind is hardwired to seek comfort and avoid discomfort, which is why cold water immersion feels so challenging. This module will explore the psychology of the comfort zone and how it limits personal growth. Learning to rewire the brain to see cold exposure as a positive challenge is the key for overcoming body’s natural resistance and unlocking greater potential, both in cold water and in life.
Building mental resilience for cold exposure requires specific mental strategies that help push through the discomfort. Cold plunge instructors can teach mind tricks such as visualization, where participants imagine themselves calmly enduring the cold, and reframing techniques to stay present and maintain control in the water. Participants will receive tools to help break free from mental barriers by using mental achors, micro challenges, and practicing grounding techniques, such as focusing on breathing and body sensations. These mental tools can help participants push past their perceived limits.
Repetition and routine are critical for building cold endurance. By consistently exposing the body and mind to cold through structured routines, participants can progressively increase their cold tolerance. This module will highlight how setting a regular schedule for cold plunges and integrating rituals, like pre-immersion visualization and breathwork as well as post-immersion recovery and shivering, can condition the body and mind to handle cold more effectively. You will learn that consistency over time is the secret to mastering cold exposure.
Cold plunging is the gateway to more advanced cold exposure challenges, like ice swimming. This module will guide you on how to gradually progress from short, controlled plunges to longer durations in ice-cold water, emphasizing the importance of both physical conditioning and mental readiness for more extreme challenges. You will also learn the physiological differences between cold plunging and ice swimming, and how to mentally prepare for extended exposure to frigid water.
Safety is paramount in cold exposure training, especially when progressing from cold plunging to ice swimming. This module will cover essential methods to ensure safe practice before and after each swim. Pre-swim preparation includes proper warming up and breathwork techniques to calm the body and mind. Post-swim methods focus on gradual rewarming, hydration, and controlled breathing to restore the body’s balance and prevent cold-related injuries. You will also learn the importance of monitoring your body’s signals during and after the swim to avoid pushing beyond safe limits.
Biohacking
Discover the holistic health concept of Sebastian Kneipp, a 19th-century pioneer who developed a timeless system to strengthen and balance body, mind, and spirit through the power of nature. This module introduces the five pillars of Kneipp's teachings, with a focus on hydrotherapy, which offers a gentle alternative to ice bathing.
Claudia Sachon teaches with great passion at the Sebastian Kneipp Academy. Her focus lies on hydrotherapy – a central element of Sebastian Kneipp’s holistic natural healing method. Claudia’s teaching empowers participants to take an active role in their own health and demonstrates how preventive health care with natural methods can be successfully integrated into everyday life.
Experience the invigorating effects of water treatments – alternating hot and cold – that stimulate your circulation, immune system, and resistance. From arm baths to gentle showers, Kneipp hydrotherapy offers practical methods for more energy and well-being in everyday life.
Medicinal plants can be meaningfully integrated into everyday life, for example, in the form of teas, oils, or wraps. Kneipp phytotherapy uses the natural healing power of herbs to strengthen the body preventively and gently relieve ailments.
Learn more about the principles of a simple, seasonal, and nutrient-rich diet. Sebastian Kneipp emphasized plant-based, moderate nutrition that relieves stress on the body and digestion and contributes to long-term health.
Regular and moderate exercise, such as walking, stretching, or barefoot exercises, strengthens your physical vitality and mental freshness. According to Kneipp, exercise should be mindful and enjoyable.
Kneipp’s concept of “life order” emphasizes healthy routines, sufficient rest periods, and living in harmony with one’s natural rhythm. These can contribute significantly to stress regulation, self-reflection, and emotional stability.
Workshops & Marketing
As a cold plunge instructor, you help others discover the power of cold. In this module, you will learn from an experienced ice bath instructor & cold expert the key elements of a successful and safe cold plunge training and how to motivate participants to go beyond their limits.
Constantin Falcoianu discovered the power of cold more than 20 years ago while cold plunging in Finland. He has been a huge fan of cold exposure ever since and has trained and educated people from all over the world regarding the benefits of cold immersion. Constantin’s passion for the cold led to the founding of the #1 German-speaking platform for cold exposure, Eisbaden.de, following numerous features on TV, radio, podcasts, and magazines.
Effective cold exposure coaching requires a deep understanding of both the physical and psychological aspects of cold plunging. Instructors should focus on helping participants build mental resilience while guiding them through the physiological responses to cold water. Key coaching elements include gradual exposure, proper technique, motivation, and emotional support. Cold plunge instructors should also be able to assess individual readiness and tailor the training to each participant’s abilities and needs.
Instructors need to be skilled in organizing structured cold plunge sessions. This involves selecting appropriate environments (safe water conditions, clean entry/exit points), setting time limits based on participant experience levels, and providing step-by-step guidance. Proper planning ensures a smooth flow of activities, including pre-immersion preparation, the cold plunge itself, and post-immersion recovery. Instructors should also factor in group dynamics, ensuring that each participant receives personalized attention.
Safety is the top priority in cold exposure. Trainers must clearly communicate potential risks and obtain informed consent from participants before any session. A thorough safety briefing should include warnings about cold shock, hypothermia, frostbite, and pre-existing medical conditions that could exacerbate risks. Participants should sign disclaimers acknowledging the risks and their responsibility. Trainers must also provide emergency protocols and have first aid and emergency contact measures in place.
Building a consistent cold plunge routine is key for long-term benefits. Trainers should guide participants on how to gradually increase the frequency and duration of cold plunges, integrating it into their daily or weekly schedules. Trainers can also help participants track their progress and set goals. A well-designed routine should include mental and physical preparation, safe execution of the plunge, and effective recovery. Establishing rituals around cold plunging (e.g., breathwork before and after, reflection periods) can help participants stay committed and motivated.
Learn how to successfully market your courses and stand out in the growing world of cold exposure training. We’ll explore strategies to position yourself as a unique coach, design workshops for both private clients and corporate groups, and tailor your offerings to specific audiences — from athletes and beginners to women in menopause. Discover how to build a brand that reflects your expertise and attracts the right participants.
Medical Insights
Cold therapy uses the body's physiological responses to cold to promote health benefits. In this informative module, our medical experts will provide you valuable insights into the science behind cold exposure that enable you to educate and prepare others for their cold plunge. For an instructor, understanding the physiological and mental reactions is crucial for safely optimizing cold exposure's benefits.
Dr. med. Martje Sältz is a resident physician in general and sports medicine. She has been working in the department of naturopathy at Immanuel hospital Berlin since 2023 and uses cryotherapy in the treatment of various diseases. Using cold as a form of therapy fascinates Martje because of its simplicity and long history, further fields of her interest include preventive medicine and nutrition.
You will learn how the body controls and maintains its core temperature. Our experts also discuss the mechanisms of heat generation, like shivering and non-shivering thermogenesis, which is largely driven by brown adipose tissue (BAT) to produce heat without muscle movement. They cover heat release through sweating and insulation, as well as the role of the nervous system and body sensors in keeping temperature stable.
You will take a closer look at the sensors in your skin that detect temperature changes and learn to understand how the body perceives heat and cold, and how these sensations adapt over time — all key to understanding how our body responds to different temperatures during breathwork and cold exposure.
Cold and warm temperatures trigger different responses in the body’s blood vessels. Vasoconstriction in the cold reduces blood flow to the extremities, conserving heat, while vasodilation in warmth increases blood flow and helps release heat. Understanding these responses shows how the body naturally adapts during temperature changes.
In rare cases, certain medical conditions such as cardiovascular diseases, cold-induced asthma, and Raynaud’s syndrome can increase risks with cold exposure. That’s why cold plunge instructors need to be aware of the participants’ contraindications to ensure their safety. By understanding these medical concerns, instructors can modify or avoid practices that might endanger participants’ health, creating a safer and more personalized experience.
n this part of the module, you will learn how cold exposure activates the body’s stress response and influences both physical and mental health. You’ll discover how regular immersion can support immune function, reduce inflammation, aid post-exercise recovery, and even affect metabolic parameters. The module also covers the effects on mental well-being, including stress regulation, mood, and resilience, giving you a scientific understanding of how controlled cold exposure can benefit the body and mind.
You will learn how individual physiology can influence responses to cold exposure. Topics include why women may achieve benefits with shorter or less intense immersion, as well as considerations related to the menstrual cycle and menopause. Understanding these differences helps tailor cold plunge practices safely and effectively for diverse participants.
For a cold plunge instructor, a comprehensive understanding of available medical applications of cold therapy, such as its use in reducing inflammation, aiding recovery, and managing chronic pain, is essential. Our medical experts will give you an overview of emerging treatments, like cryotherapy and targeted cold exposure, ensuring you are up-to-date on the latest advancements in the field.
Our medical experts discuss how immersion duration, water temperature, and session frequency influence the body’s response to cold exposure. You’ll discover why starting in warmer water and gradually moving to colder temperatures is important for safe adaptation, how different temperatures lead to different results, and why listening to your body is essential.
In this module, frequently asked medical questions related to cold plunging will be adressed. Should I eat before or after a cold plunge? Should I expose myself to cold in the morning or in the evening? How does cold exposure affect sleep quality, weight loss, or muscle recovery? How do cold plunging and sauna work as contrast therapy?
Safety
Safety always comes first when immersing in cold water. In this module, a licensed paramedic and doctor will inform you about potential safety risks when cold plunging and how to minimize them. You will also receive a guidance on how to react in case of an emergency.
Lukas Leineweber worked as a paramedic before becoming a doctor. He has also been working as a freelance first aid trainer since 2021 and now serves as the training director at StudiAid First Aid Courses. In the Chief Ice Officer® program, Lukas addresses relevant safety aspects such as recognizing and responding to an emergency, handling afterdrop after cold exposure, and treating hypothermia.
Cold plunge instructors must know the risks of cold exposure and be able to quickly identify when a participant is in distress, whether it’s due to cold shock, breathing difficulties, loss of consciousness, or any sudden medical condition. Immediate action is crucial, including evaluating the situation, alerting others if necessary, and initiating emergency protocols.
After an emergency is identified, instructors need to quickly assess the participant’s vital signs—checking if the airway is clear, and if they are breathing. If the person is unresponsive or their vital functions are compromised, this should trigger immediate life-saving interventions.
Cold plunge instructors should always be certified in CPR and prepared to administer it when needed, especially since cold exposure can lead to cardiac arrest in extreme cases. Cold water immersion can exacerbate heart conditions, so being able to perform chest compressions and rescue breathing correctly and efficiently can save lives. Furthermore, trainers should know how to handle defibrillators if available.
Handling afterdrop after cold exposure is essential for ensuring safety and comfort during a cold plunge training. Afterdrop refers to the continued drop in body temperature that can occur even after exiting cold water, potentially leading to hypothermia if not managed properly. To mitigate this, participants should be instructed to warm up gradually using layers of clothing, warm drinks, and gentle movement, while avoiding sudden exposure to heat sources, which can cause a rapid drop in blood pressure and lead to shock.
Hypothermia is a major risk during cold exposure, especially outdoors. Cold plunge instructors should be able to identify symptoms, which may range from shivering and confusion to severe lethargy and unconsciousness. Knowing how to treat mild to moderate hypothermia through gradual rewarming and when to call for emergency help for severe cases is critical.
Certificate of Participation
Upon completing the training modules, you will be able to apply the course content both in theory and in practice. Our self-assessment knowledge check gives you an easy way to test how well you’ve mastered the material.
ALL-IN-ONE PRICING
Chief Ice Officer® ProgramCold Exposure | Biohacking | Breathwork | Mindset | Peak Performance
- ✅ All-In-One course for cold exposure, breathwork & biohacking
- ✅ World record holders and top athletes as experts
- ✅ Online from wherever you are
- ✅ Flexible time allocation
- ✅ Quickly ready for immediate application
- ✅ Doctors and paramedics on the trainer team
- ✅ Unique training content
- ✅ Self-Assessment Quiz
- ✅ Chief Ice Officer® title valid for lifetime
- ✅ Discounts on cold plunge equipment
- ✅ Access to international instructor community
LIVE RETREAT
Transform Your Body & Mind
Join us for a transformative 4-day winter retreat in Poland featuring our trainer and 4-time Guinness World Record holder Łukasz Szpunar. Dive deep into the power of cold exposure, breathwork, movement, survival skills, nutrition, and regeneration, surrounded by a community of like-minded achievers. The package includes accommodation for 3 nights and a truly immersive program designed to strengthen and reset your body and mind. Limited spots available – unleash your potential and reserve your spot now.
For our Instructor Masterclass LIVE, we offer a 14-day satisfaction guarantee after purchase. If you’re not 100% satisfied, you’ll receive a full refund—even if you’ve already attended live modules. We want to ensure you are completely happy with this exclusive course format.
Our program is accredited by the International Practitioners of Holistic Medicine (IPHM), a globally recognized certification body for training providers. With the IPHM seal of approval, our program is internationally recognized and perfectly prepares you for success in the growing cold exposure market.
RETURN ON INVEST
We understand that participating in the Chief Ice Officer® program is an investment for you. That’s why we want to help you recoup your money as quickly as possible.
We’ve put together sample calculations showing how you can earn money and build a solid side income after completing our program. We look at three different scenarios — low, medium, and high effort for your cold plunge workshops. The calculations are intentionally conservative, but they show that even with low effort, you could earn twice the course price within your first year.
To achieve a 100% return on investment, you only need about 10 participants, each paying $100 for your cold plunge training.
Of course, the earning potential is uncapped — but we are convinced that with a medium level of effort, any ice bath coach can earn anywhere from a few thousand to tens of thousands of dollars per year. Not to mention, you get to work outdoors with people while doing something great for them and yourself!
We consider a fee of $100–$120 per person per course to be realistic for your workshops.
Additionally, you can offer your participants retreats lasting a weekend or a full week. For a one-week retreat with around 8 participants, you could charge roughly $1,200 per person. 50% of the fee covers accommodation and meals, leaving the remaining 50% as your earnings as a coach. This means you could earn $600 × 8 = $4,800 per retreat.
Health facilities, gyms, and hotels represent another potential source of income. Depending on the number of participants, you could earn around $1,000 per session.
Furthermore, you get access to our online shop featuring cold plunge hardware, such as tubs, barrels, and cooling systems. You can resell these products to your participants who want to establish their own cold routine after your course.
Low effort
- 1-3 participants per month (12-36 participants per year). This is a very achievable goal even for a newbie who doesn’t put much work into his/her business
- $100 per person
- You choose not to do any retreats
- You have very low marketing and sales efforts for your trainings
- Potential revenue: $1,200 to $3,600 per year (36 participants × $100 = $3,600 / year)
- With just around 10 participants, you reach break-even on your investment in our course. This calculation does not include retreats, reselling cold plunge hardware, or partnerships with health facilities.
Medium effort
- 4-9 participants per month (48-108 participants per year). This is an achievable goal with some extra work and advertising.
- $100 per person
- You will do 1-2 retreats per year with around 8 participants per retreat. This will lead to around $ 4,800 additional income
- You post about your trainings on social media and you start building your own personal brand as a cold plunge instructor
- From time to time, you reach out to potential clients in your region (hotels, gyms, treatment facilities, event organizers) and offer your trainings. You will convince around 1-2 clients per year and provide them a training for around $1,000 each.
- Potential revenue: $10,800 – $24,560 per year (108 participants × $100 + 2 × $1,000 from partnerships + 2 × $4,800 from retreats = $22,400)
- With just around 10 participants, you reach break-even. This calculation does not include the resale of cold plunge hardware.
High effort
- 10 – 15 participants per month (120 – 180 participants per year). This is an achievable goal once you have set up yourself as trainer and have regular engagement with clients that also recommend you to others
- $100 per participant
- You host 3–4 retreats per year with around 8 participants each. Each person pays $600, yielding $4,800 per retreat.
- You invest time in more intense social media activities
- You regularly contact potential clients in your region (hotels, gyms, therapy centers, event organizers) and secure about 2–3 partnerships at $1,000 annually
- Potential revenue: $26,400 – $39,200 per year (180 participants × $100 + 2 × $1,000 from partnerships + 4 × $4,800 from retreats = $39,200)
- With just around 10 participants, you reach break-even. In this calculation, we have left out reselling cold plunge hardware.
FAQs
Here you can find a selection of the most frequently asked questions about the Chief Ice Officer® program.
Our program is designed for cold plungers worldwide who want to become instructors and guide, motivate, and support others in their cold plunge journey. Ideally, you already have some experience with cold exposure and are familiar with its effects on your own body and mind. If not, our experts will guide you through all essential topics and prepare you to lead informative, safe, and effective cold plunge sessions and events.
Our program PLAY consists of seven online modules packed with roughly 9.5 hours of expert knowledge. You are not tied to a fixed schedule and can complete the modules at your own pace and in any order you like. We recommend staying consistent and working through the online modules within a relatively short timeframe to get the best and most efficient learning experience.
Course fees can often be claimed as tax-deductible expenses if they are connected to a professional activity, such as working as a full-time or part-time coach or trainer. It is best to check briefly with your tax advisor regarding your specific situation. In any case, we provide you with an invoice and a certificate of completion to support tax deductibility.
No! We have developed a 100% digital course that focuses on all relevant aspects of safe, health-boosting cold exposure and breathwork. Physical attendance is not required — you can conveniently complete the program from home on your screen. We welcome participants from all over the world to join our community of cold exposure experts.
In addition to the online modules, voluntary practical assignments are provided to help you put theory into practice. Although these exercises are not graded by us, they offer an excellent opportunity to deepen your understanding and gain hands-on experience.
Absolutely! We’ve already had many participants who are passionate cold plungers themselves but have no intention of coaching others. They join our program to learn directly from top-tier experts about cold exposure, breathwork, and building a strong mindset. We welcome everyone to participate—there are no prerequisites to join.
From the very beginning, our goal has been to offer a top-tier program that meets the highest quality standards and is truly unique compared to other available options. Unlike other providers, we have assembled a team of doctors, world record holders, elite athletes, and experts in cold plunge and biohacking to give our participants the best possible learning experience and outcome.
Our training framework deliberately avoids centering on single personalities or specific philosophies. Instead, it provides our participants with the most up-to-date and comprehensive knowledge on cold exposure, along with practical tools to effectively guide others in their cold plunge journey. Thanks to our 100% digital format, people from all over the world can benefit from our program and become part of a growing international community.
No, there is no final exam that you need to submit to us. It is important to us that your learning experience is flexible and stress-free.
However, after completing all modules, an online self-assessment test is available for you to take voluntarily. This is the perfect opportunity to test your knowledge and round off your learning journey.
Share your knowledge and experience with the world! After completing the program, you will be able to:
- Clearly stand out from other coaches as a participant in the Chief Ice Officer® program
- Offer and lead workshops, retreats, and events centered around cold plunge & breathwork
- Market yourself more effectively to potential clients by leveraging the strength of an internationally registered brand for cold exposure experts
- Become part of an international community of instructors
All activities are subject to our terms and conditions.
The Chief Ice Officer® certificate of participation does not expire. You will receive it upon completing all online modules.
Since our trainers and participants come from many different countries, we currently offer our program in English and German.
If you are interested in another language option, feel free to contact us.
If you are unable to pay the course fee in full all at once, we can offer payment in installments in certain cases. Feel free to contact us by email or give us a call if needed. We are confident that we can find a suitable option together.