Author - Constantin

Strandhotel Fischland
18Mar

Ice bathing at the Strandhotel Fischland on the Baltic Sea

In a world that is often characterized by hectic pace and stress, many people are looking for new ways to strengthen their body and mind. One such practice that has become increasingly popular in recent years is ice bathing. In particular, people who work hard...
Strongman
27Feb

What happens to your body when you take an ice bath?

Ice bathing causes an extremely strong cold stimulus. That's why you shouldn't get into the water quickly, but slowly and carefully. This takes a little more effort but is definitely better for your body as it can acclimatize.The cold causes our blood vessels to contract...