Author - Constantin

Ice baths and hormones

Constantin2025-02-06T14:17:07+01:00Ice bathing makes you happy and much more... Why is that? Because many hormonal processes take place in your body when you bathe in ice-cold water. Your body reacts to this extreme situation with a whole mix of hormones that are released. We have forgotten...

Cryotherapy: a useful addition to ice bathing

Constantin2025-02-06T14:15:24+01:00Cryotherapy is a relatively new form of ice bathing in a controlled environment, which is why we wanted to take a closer look at it. We highlighted the differences between ice bathing and cryotherapy and went into depth about individual aspects such as costs, clothing...

What are the benefits of ice bathing?

Constantin2025-02-06T14:14:48+01:00We have compiled a large overview of over 30 benefits that you can gain from regular exposure to the cold, i.e. ice bathing. The list is as complete as possible and there are certainly other aspects that would be interesting. Feel free to use the...

What are the risks and possible side effects of ice bathing?

Constantin2025-02-06T14:14:05+01:00It is often said that winter bathing has many positive aspects, and this is true. The benefits of ice bathing for body and mind are scientifically proven and incredibly complex. Nevertheless, there are also some risks, but these can be minimized if you are...

Stars and public figures practise ice bathing

Constantin2025-02-06T14:13:32+01:00Have you ever wondered which celebrities or stars go ice swimming? Here is an overview of who has already tried the cold water. Of course, this list will never be complete, but it may inspire you to go ice bathing, because as you can see,...

Interview: Cool Bear ice swimming trainer Patrick Boillat

Constantin2025-02-06T14:12:59+01:00Patrick Boillat - Strong mind, strong body

Table of contents

"Burnout made me start with breathing techniques and ice bathing.""I have a daily ice bathing routine.""After ice bathing, the effect lasts for 2 to 3 days.""When ice bathing, you should get into the...

The best breathing techniques for ice bathing / winter bathing

Constantin2025-02-06T14:12:26+01:00Certain breathing techniques before exposure to the cold, such as an ice bath, can help to adequately prepare the body for this challenge and significantly mitigate the effects of the cold. This means, for example, that you can warm yourself up internally so that you...

Ice bathing in summer

Constantin2025-02-06T14:26:09+01:00Many ice bathing enthusiasts want to get into cold water all year round, including in the summer months. This is naturally a little more difficult, as there are not so many ways to cool the water sufficiently in summer. In this article, we will show...

Biohacking Bad Dürrheim

Constantin2025-02-06T14:24:08+01:00Eisbaden.de was in Bad Dürrheim and attended an ice bathing workshop. Here we report on an afternoon of intensive breathing exercises and ice-cold water.

Table of contents

What is biohacking?Where was it? Bad ... what exactly?ProcedureConclusion

What is biohacking?

Biohacking refers to a...

How should you warm up after the ice bath?

Constantin2025-02-06T14:24:45+01:00Winter bathing, ice bathing and the cold plunge - jumping into cold water - are becoming increasingly popular. This is because the targeted use of cold therapy not only strengthens the body, but also the mind and emotions. However, in addition to the positive aspects,...