Author - Constantin

What are the risks and possible side effects of ice bathing?

Constantin2025-02-06T14:14:05+01:00It is often said that winter bathing has many positive aspects, and this is true. The benefits of ice bathing for body and mind are scientifically proven and incredibly complex. Nevertheless, there are also some risks, but these can be minimized if you are...

Stars and public figures practise ice bathing

Constantin2025-02-06T14:13:32+01:00Have you ever wondered which celebrities or stars go ice swimming? Here is an overview of who has already tried the cold water. Of course, this list will never be complete, but it may inspire you to go ice bathing, because as you can see,...

The best breathing techniques for ice bathing / winter bathing

Constantin2025-02-06T14:12:26+01:00Certain breathing techniques before exposure to the cold, such as an ice bath, can help to adequately prepare the body for this challenge and significantly mitigate the effects of the cold. This means, for example, that you can warm yourself up internally so that you...

Ice bathing in summer

Constantin2025-02-06T14:26:09+01:00Many ice bathing enthusiasts want to get into cold water all year round, including in the summer months. This is naturally a little more difficult, as there are not so many ways to cool the water sufficiently in summer. In this article, we will show...

How should you warm up after the ice bath?

Constantin2025-02-06T14:24:45+01:00 Winter bathing, ice bathing and the cold plunge - jumping into cold water - are becoming increasingly popular. This is because the targeted use of cold therapy not only strengthens the body, but also the mind and emotions. However, in addition to the positive aspects,...

What happens to your body when you take an ice bath?

Constantin2025-02-06T14:04:19+01:00Ice bathing causes an extremely strong cold stimulus. That's why you shouldn't get into the water quickly, but slowly and carefully. This takes a little more effort but is definitely better for your body as it can acclimatize. The cold causes our blood vessels to contract...