Have you ever wondered which celebrities or stars go ice swimming? Here is an overview of who has already tried the cold water. Of course, this list will never be complete, but it may inspire you to go ice bathing, because as you can see, you’re not alone. Many of these celebrities and public figures go ice bathing regularly and don’t just have their picture taken once just to have done it. If you have any other stars who practice ice bathing, be brave and post it in the comments below and we’ll be happy to add them. The list starts with German stars and then goes international.
- Sophia Thiel: is a German fitness influencer, author and entrepreneur. She was born in Rosenheim in 1995 and has become known for her successful transformation from an overweight person to a fitness icon.
- Lukas Brandl: German magician, artist and actor also practises ice bathing. The “Alles was zählt” star regularly cools off in the cold waters.
- Dieter Hallervorden: The comedian and actor has said in an interview that he regularly sits in an ice bath to increase his circulation and boost his health.
- Miriam Pielhau: The late presenter wrote about the benefits of cold training and ice bathing in her book “Dr. Hope”.
- Felix Neureuther: The former ski racer has integrated cold training into his training routine to improve his regeneration and performance.
- Thomas D: The singer from “Die Fantastischen Vier” regularly took ice baths to promote his health and well-being.
- Sandra Kiriasis: The former bobsledder said in an interview that she regularly sits in an ice bath to improve her regeneration and performance.
- Ralf Möller: The actor said in an interview that he regularly takes ice baths to promote his health and well-being.
- Kaya Yanar: The comedian tried out the Wim Hof method and wrote about it in an Instagram post.
- Christoph Metzelder: The former footballer has said in an interview that he regularly sits in an ice bath to improve his regeneration and performance.
- Manuel Neuer: The soccer goalkeeper has integrated cold training into his training routine to improve his performance and recovery.
- Lilly Becker: The former tennis player regularly took ice baths to improve her recovery and muscle regeneration.
- Friedrich Liechtenstein: In a commercial for Edeka, the actor and singer showed how he takes an ice bath to boost his energy and performance.
- Verona Pooth: The presenter and entrepreneur mentioned in an interview that she uses cold training to improve her physical and mental health.
- Wladimir Klitschko: The former boxer has used cold training as part of his fitness regime to improve his physical and mental health.
- Joko Winterscheidt: The TV presenter held a competition in his show “Joko gegen Klaas” in which he and his team had to take an ice bath.
- Tim Mälzer: The TV chef took an ice bath in an episode of his show “Kitchen Impossible” to prepare for a challenge.
- Nikolaj Coster-Waldau: a Danish actor best known for his role as Jaime Lannister in the HBO series ‘Game of Thrones’, has spoken publicly about his love of ice swimming.
- Bas Kast: is a German author and science journalist, has described the health benefits of ice bathing in his book “Der Ernährungskompass” and is known for regularly bathing in ice-cold water. He reports that regular ice bathing can help to reduce inflammation in the body, boost the metabolism and strengthen the immune system. Kast has also produced a documentary entitled “The Cold Revolution”, in which he explores the effects of cold training on the body.
- Ben Fogle: a British adventurer and TV personality who often bathes in cold water in various TV shows and documentaries.
- Hugh Jackman: is an Australian actor, singer and producer known for his versatile roles on stage and screen. He is best known for his portrayal of the mutant Wolverine in the X-Men film series and has also starred in other successful films such as ‘Les Misérables’, ‘The Prestige’ and ‘The Greatest Showman’. He is known for regularly practicing ice bathing as part of his fitness and wellness routine. He has mentioned in interviews that he regularly bathes in ice-cold water to reduce inflammation, increase circulation and improve his overall well-being.
- Prince Harry: a member of the British royal family who took an ice bath during his military training in Antarctica.
- Bear Grylls: a British adventurer and TV personality who often overcomes extreme challenges, including ice bathing, in his TV shows and books.
- Rafael Nadal: a Spanish tennis player who uses ice bathing as part of his recovery routine and has spoken publicly about it.
- Wim Hof: also known as “The Iceman”, is a personality known for his ability to endure extreme cold and use cold exposure as a tool for physical and mental health. He has developed a special breathing technique known as the “Wim Hof Method”, which is said to increase cold resistance and well-being. Hof has set numerous world records for his achievements in cold exposure, including the longest ice bath and the longest marathon run in extreme temperatures.
- Justin Bieber: a well-known Canadian singer who has spoken publicly about his love of ice bathing and shared pictures of himself ice bathing on social media.
- Tom Brady: The NFL player regularly took ice baths to speed up recovery and recuperation after games.
- Tony Robbins: The author and motivational speaker regularly took ice baths to boost his energy and focus.
- Laird Hamilton: The surfer has integrated cold training into his training routine to increase his performance and resilience.
- Tim Ferriss: The author and podcaster has tried out the Wim Hof method and reported on it in his books and podcasts.
- Maria Sharapova: The former tennis player regularly took ice baths to improve her muscle regeneration and recovery.
- Gwyneth Paltrow: In an Instagram post, the actress and entrepreneur showed how she sits in an ice bath and described it as part of her wellness routine.
- Naomi Campbell: The model said in an interview that she regularly takes ice baths to firm and rejuvenate her skin.
- Shawn Mendes: The Canadian pop singer and songwriter can occasionally be seen completely submerged in an ice-cold mountain stream. Even with his head under water, which is something you should avoid. But he probably has a whole camera crew with him who can help him if he’s in trouble.
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