Author - Chief Ice Officer

How Long Should I Take a Cold Plunge?

Chief Ice Officer2025-10-06T21:05:32+02:00 Many people swear by a short cold spell and believe that this is enough. However, it should not be too short, but also not too long. So what is a duration that makes sense? Table of contentsPain and trembling are a good indicator to stop

Where Does the Tradition of Cold Plunging Come From?

Chief Ice Officer2025-10-02T21:57:42+02:00 Cold plunging has been around for a long time, even if it sometimes gives the impression that the trend of getting into the cool water has only just become fashionable. Table of ContentsCold Plunge Traditions for Over 2,500 YearsRussia: Deeply Rooted and Religious Traditions

How often should I take an ice bath?

Chief Ice Officer2025-10-02T22:25:57+02:00 Table of contentsRegularity is more important than frequencyIce bathing at any time of yearIce bathing once or twice a week for the long termIs there such a thing as too much ice bathing?Take a cold shower several times a week

How Can I Prepare for a Cold Plunge?

Chief Ice Officer2025-10-02T22:50:05+02:00 Jumping straight into ice-cold water may sound tempting—and it’s certainly the quickest way—but it’s not the safest. Sudden exposure can trigger cold shock, especially for beginners. To get the most out of cold plunging, it’s best to prepare your body gradually. Table of contentsStart with...