Join the Ice Bathing and Cold Plunge Community in Des Moines
On this page you will find out where like-minded people in Des Moines meet for cold water immersion. If no local group is active yet, you can easily start one yourself by adding your cold plunge location in Des Moines to our map. You can also join our Telegram community and follow the ice bathing group in Des Moines there.
Add your cold plunge location to our interactive map to find more like-minded people nearby:
Popular Ice Bath & Cold Plunge Locations in Des Moines
- Des Moines River & Gray's Lake: These natural water bodies provide opportunities for cold water immersion, especially during cooler months.
- Downtown Fitness Centers & Athletic Clubs: Des Moines's growing fitness scene includes many facilities with cold plunge recovery options.
- Community Recreation Centers: Public facilities throughout the city that sometimes incorporate cold water therapy.
- Private Wellness Setups: Many health-conscious residents have installed cold plunge tubs in their homes for regular use.
Weather conditions in Des Moines
How many cold plungers are in Des Moines?
Des Moines is the capital and most populous city in Iowa with a population of approximately 214,000. As the cultural and economic hub of Iowa, Des Moines has a growing community of health and wellness enthusiasts who practice cold plunging for recovery from outdoor activities, sports training, and overall wellness enhancement.
If we assume that about 1.5% of the population practice ice baths regularly, this means around 3,210 cold plungers in Des Moines. Statistically, this splits into about 1,605 women and 1,605 men who regularly or occasionally take a dip in cold water.
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We have the right course if you want to become a cold plunge and biohacking expert in Des Moines. And if you simply want to take your knowledge about cold water immersion to the next level, we also provide everything you need to get started with breathing, biohacking, mental resilience and ice bathing.
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Here you can see all locations for cold plunge and ice baths in the United States
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