Join the Ice Bathing and Cold Plunge Community in Red Deer
On this page you will find out where like-minded people in Red Deer meet for cold water immersion. If no local group is active yet, you can easily start one yourself by adding your cold plunge location in Red Deer to our map. You can also join our Telegram community and follow the ice bathing group in Red Deer there.
Add your cold plunge location to your interactive map to find more like-minded people nearby:
Popular Ice Bath & Cold Plunge Locations in Red Deer
- Red Deer River Shoreline: Iconic riverside areas suitable for mindful cold plunges and winter swimming.
- Borden Park Ponds: Calm urban ponds ideal for small group or solo cold immersions.
- Great Chief Park Lakes: Accessible park lakes suitable for safe winter swimming and cold plunges.
- Heritage Ranch / Natural Creek Access: Quiet natural spots with safe access for mindful ice baths.
How many cold plungers are there in Red Deer?
Red Deer has about 107,000 residents spread across an area of around 104 km² (approx. 1,029 inhabitants per km²). With rivers, lakes, and park areas, Red Deer provides excellent conditions for cold water immersion activities.
If we assume that about 1.5% of the population practice ice baths regularly, this means around 1,605 cold plungers in Red Deer. Statistically, this splits into about 803 women and 803 men who regularly or occasionally take a dip in cold water.
Are you interested in hosting cold water immersion or breathwork trainings in Red Deer and becoming a certified trainer?
We have the right course if you want to become a cold plunge and biohacking expert in Red Deer. And if you simply want to take your knowledge about cold water immersion to the next level, we also provide everything you need to get started with breathing, biohacking, mental resilience, and ice bathing.
Looking for a breathwork coach or cold plunging / biohacking trainer in Red Deer for your event or company?
Feel free to reach out to us via the contact form – we’ll connect you with the right coach near you!
Here you can see all locations for cold plunge and ice baths in Canada
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