Join the Ice Bathing and Cold Plunge Community in Oshawa
On this page you will find out where like-minded people in Oshawa meet for cold water immersion. If no local group is active yet, you can easily start one yourself by adding your cold plunge location in Oshawa to our map. You can also join our Telegram community and follow the ice bathing group in Oshawa there.
Add your cold plunge location to your interactive map to find more like-minded people nearby:
Popular Ice Bath & Cold Plunge Locations in Oshawa
- Lake Ontario Shoreline / Oshawa Beaches: Iconic waterfront area suitable for winter swimming and mindful cold plunges.
- Farewell Creek / Local Ponds: Calm creek and pond areas ideal for small group or solo cold immersions.
- Heber Down Conservation Area Lakes: Natural park lakes suitable for safe winter swimming.
- Lakeview Park Ponds: Urban park lakes with accessible water points for cold plunges.
How many cold plungers are there in Oshawa?
Oshawa has about 170,000 residents spread across an area of around 145 km² (approx. 1,172 inhabitants per km²). With lakes, rivers, and park spaces, Oshawa provides excellent conditions for cold water immersion activities.
If we assume that about 1.5% of the population practice ice baths regularly, this means around 2,550 cold plungers in Oshawa. Statistically, this splits into about 1,275 women and 1,275 men who regularly or occasionally take a dip in cold water.
Are you interested in hosting cold water immersion or breathwork trainings in Oshawa and becoming a certified trainer?
We have the right course if you want to become a cold plunge and biohacking expert in Oshawa. And if you simply want to take your knowledge about cold water immersion to the next level, we also provide everything you need to get started with breathing, biohacking, mental resilience, and ice bathing.
Looking for a breathwork coach or cold plunging / biohacking trainer in Oshawa for your event or company?
Feel free to reach out to us via the contact form – we’ll connect you with the right coach near you!
Here you can see all locations for cold plunge and ice baths in Canada
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