Join the Ice Bathing and Cold Plunge Community in Boise
On this page you will find out where like-minded people in Boise meet for cold water immersion. If no local group is active yet, you can easily start one yourself by adding your cold plunge location in Boise to our map. You can also join our Telegram community and follow the ice bathing group in Boise there.
Add your cold plunge location to our interactive map to find more like-minded people nearby:
Popular Ice Bath & Cold Plunge Locations in Boise
- Boise River: Flows through the heart of the city providing excellent natural cold water immersion.
- Lucky Peak Reservoir: Offers large cold plunge opportunities with mountain scenery.
- Local Recreation Centers: Several facilities feature cold plunge pools and recovery therapy.
- Community Parks: Many parks provide river access – always follow safety guidelines!
Weather conditions in Boise
How many cold plungers are in Boise?
Boise is Idaho's capital city with about 240,000 residents located along the Boise River. The city's high-desert location and four-season climate create perfect conditions for cold plunging activities throughout the year.
If we assume that about 1.5% of the population practice ice baths regularly, this means around 3,600 cold plungers in Boise. Statistically, this splits into about 1,800 women and 1,800 men who regularly or occasionally take a dip in cold water.
Are you interested in hosting cold water immersion or breathwork trainings in Boise and becoming a certified trainer?
We have the right course if you want to become a cold plunge and biohacking expert in Boise. And if you simply want to take your knowledge about cold water immersion to the next level, we also provide everything you need to get started with breathing, biohacking, mental resilience and ice bathing.
Looking for a breathwork coach or cold plunging / biohacking trainer in Boise for your event or company?
Feel free to reach out to us via the contact form – we'll connect you with the right coach near you!
Here you can see all locations for cold plunge and ice baths in the United States
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