We have compiled a large overview of over 30 benefits that you can gain from regular exposure to the cold,...
It is often said that winter bathing has many positive aspects, and this is true. The
benefits of ice...
Depression is by no means simply a phase of sadness or dejection that can be smiled away or pass by...
Have you ever wondered which celebrities or stars go ice swimming? Here is an overview of who has already tried...
Before Elina Mäkinen, no Finn had managed to swim the ice mile © Elina Mäkinen
Anna (Eisbaden.de): How often do you...
Certain breathing techniques before exposure to the cold, such as an ice bath, can help to adequately prepare the body...
Many ice bathing enthusiasts want to get into cold water all year round, including in the summer months. This is...
Ice swimming or winter swimming differs from ice bathing or winter swimming primarily in terms of the sporting activity that...
Whether ice bathing is really healthy is probably one of the most frequently asked questions when it comes to jumping...
When we talk about ice bathing, there doesn't necessarily have to be ice in the water. However, there must be...
