Join the Ice Bathing and Cold Plunge Community in Cedar Rapids
On this page you will find out where like-minded people in Cedar Rapids meet for cold water immersion. If no local group is active yet, you can easily start one yourself by adding your cold plunge location in Cedar Rapids to our map. You can also join our Telegram community and follow the ice bathing group in Cedar Rapids there.
Add your cold plunge location to our interactive map to find more like-minded people nearby:
Popular Ice Bath & Cold Plunge Locations in Cedar Rapids
- Cedar River: The city's namesake river provides a challenging natural environment for cold plunging.
- Seminole Valley Park & other natural areas: These parks offer secluded spots for cold water immersion groups.
- Local Gyms & Recreation Centers: Facilities like the Northwest YMCA are incorporating cold therapy into their wellness offerings.
- Private Garages & Backyards: A practical solution for enduring the cold Midwest winters with a consistent plunge routine.
Weather conditions in Cedar Rapids
How many cold plungers are in Cedar Rapids?
Cedar Rapids is Iowa's second-largest city, with a population of roughly 137,000. The city's four-season climate, with its characteristically cold winters, fosters a resilient and growing community of cold plunge enthusiasts who embrace the challenge for its mental and physical benefits.
If we assume that about 1.5% of the population practice ice baths regularly, this means around 2,055 cold plungers in Cedar Rapids. Statistically, this splits into about 1,028 women and 1,028 men who regularly or occasionally take a dip in cold water.
Are you interested in hosting cold water immersion or breathwork trainings in Cedar Rapids and becoming a certified trainer?
We have the right course if you want to become a cold plunge and biohacking expert in Cedar Rapids. And if you simply want to take your knowledge about cold water immersion to the next level, we also provide everything you need to get started with breathing, biohacking, mental resilience and ice bathing.
Looking for a breathwork coach or cold plunging / biohacking trainer in Cedar Rapids for your event or company?
Feel free to reach out to us via the contact form – we'll connect you with the right coach near you!
Here you can see all locations for cold plunge and ice baths in the United States
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