Join the Ice Bathing Community in Southampton
On this page you will find out where like-minded people in Southampton meet for cold water immersion. If no local group is active yet, you can easily start one yourself by adding your ice bathing location in Southampton to our map. You can also join our Telegram community and follow the ice bathing group in Southampton there.
Add your ice bathing location to our interactive map to find more like-minded people nearby:
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Popular Ice Bath Locations in Southampton
- Weston Shore: A popular open-water swimming spot along Southampton Water with easy access and great views.
- Calshot Beach: Just outside the city, this long shingle beach offers safe entry and is used by year-round swimmers.
- Hamble River: A scenic river location for cold-water immersion, popular with paddle boarders and swimmers alike.
- Lepe Country Park: South of Southampton, this coastal park has excellent sea swimming opportunities.
How many ice bathers are there in Southampton?
Southampton is a major port city on the south coast of England with about 250,000 residents spread across an area of around 73 km² (approx. 3,425 inhabitants per km²). With its waterfront location and nearby beaches, it provides ideal conditions for cold plunging and sea swimming.
If we assume that about 1.5% of the population practice ice baths regularly, this means around 3,750 ice bathers in Southampton. Statistically, this splits into about 1,875 women and 1,875 men who regularly or occasionally take the plunge into the cold water.
Are you interested in hosting ice bath and breathwork trainings in Southampton and becoming a certified trainer?
We have the right course if you want to become an ice bath and biohacking expert in Southampton. And if you simply want to take your knowledge about cold water immersion to the next level, we also provide everything you need to get started with breathing, biohacking, mental resilience and ice bathing.
Looking for a breathwork coach or cold plunging / biohacking trainer in Southampton for your event or company?
Feel free to reach out to us via the contact form – we’ll connect you with the right coach near you!
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