Join the Ice Bathing Community in Preston
On this page you will find out where like-minded people in Preston meet for cold water immersion. If no local group is active yet, you can easily start one yourself by adding your ice bathing location in Preston to our map. You can also join our Telegram community and follow the ice bathing group in Preston there.
Add your ice bathing location to our interactive map to find more like-minded people nearby:
Popular Ice Bath Locations in Preston
- River Ribble: The main river through Preston, widely used by open-water swimmers and cold-water enthusiasts.
- Avenham Park & Miller Park Lake: Central parks with lakes suitable for winter dips and seasonal cold plunges.
- Winckley Square Ponds: Smaller urban spots used occasionally by locals for icy dips.
- Nearby Coastal Locations (Lytham St Annes & Blackpool): A short drive from Preston, the Irish Sea coastline provides year-round cold-water swimming opportunities.
How many ice bathers are there in Preston?
Preston is a city in Lancashire with about 145,000 residents spread across an area of around 142 km² (approx. 1,020 inhabitants per km²). The River Ribble and proximity to the Lancashire coast offer great opportunities for cold plunging activities.
If we assume that about 1.5% of the population practice ice baths regularly, this means around 2,175 ice bathers in Preston. Statistically, this splits into about 1,088 women and 1,088 men who regularly or occasionally take the plunge into the cold water.
Are you interested in hosting ice bath and breathwork trainings in Preston and becoming a certified trainer?
We have the right course if you want to become an ice bath and biohacking expert in Preston. And if you simply want to take your knowledge about cold water immersion to the next level, we also provide everything you need to get started with breathing, biohacking, mental resilience and ice bathing.
Looking for a breathwork coach or cold plunging / biohacking trainer in Preston for your event or company?
Feel free to reach out to us via the contact form – we’ll connect you with the right coach near you!
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