Join the Ice Bathing and Cold Plunge Community in Winnipeg
On this page you will find out where like-minded people in Winnipeg meet for cold water immersion. If no local group is active yet, you can easily start one yourself by adding your cold plunge location in Winnipeg to our map. You can also join our Telegram community and follow the ice bathing group in Winnipeg there.
Add your cold plunge location to our interactive map to find more like-minded people nearby:
Popular Ice Bath & Cold Plunge Locations in Winnipeg
- Assiniboine River: A classic cold plunge location that runs through the city — accessible near The Forks or Assiniboine Park for experienced swimmers.
- Red River (St. Vital Park or Kildonan Park area): A popular natural cold immersion spot for small groups and winter swimming enthusiasts.
- Birds Hill Provincial Park: A short drive from the city, this lake area offers excellent conditions for cold dips in a natural setting.
- FortWhyte Alive: A scenic and calm location where nature meets mindfulness — perfect for breathwork and cold exposure sessions.
How many cold plungers are there in Winnipeg?
Winnipeg, the capital of Manitoba, has about 750,000 residents spread across an area of around 464 km² (approx. 1,615 inhabitants per km²). Known for its long and cold winters, the city naturally attracts those who embrace cold water immersion and resilience training.
If we assume that about 1.5% of the population practice ice baths regularly, this means around 11,250 cold plungers in Winnipeg. Statistically, this splits into about 5,625 women and 5,625 men who regularly or occasionally take a dip in cold water.
Are you interested in hosting cold water immersion or breathwork trainings in Winnipeg and becoming a certified trainer?
We have the right course if you want to become a cold plunge and biohacking expert in Winnipeg. And if you simply want to take your knowledge about cold water immersion to the next level, we also provide everything you need to get started with breathing, biohacking, mental resilience and ice bathing.
Looking for a breathwork coach or cold plunging / biohacking trainer in Winnipeg for your event or company?
Feel free to reach out to us via the contact form – we’ll connect you with the right coach near you!
Here you can see all locations for cold plunge and ice baths in Canada
Leave a Reply