Join the Ice Bathing and Cold Plunge Community in St. Catharines
On this page you will find out where like-minded people in St. Catharines meet for cold water immersion. If no local group is active yet, you can easily start one yourself by adding your cold plunge location in St. Catharines to our map. You can also join our Telegram community and follow the ice bathing group in St. Catharines there.
Add your cold plunge location to your interactive map to find more like-minded people nearby:
Popular Ice Bath & Cold Plunge Locations in St. Catharines
- Port Dalhousie / Lake Ontario Shoreline: Iconic waterfront area suitable for winter swimming and mindful cold plunges.
- Martindale Pond & Local Parks: Calm pond areas ideal for small group or solo cold immersions.
- Chippawa Creek Access: Quiet natural creek areas suitable for safe cold plunges.
- Grapeview Park Ponds: Urban park lakes accessible for mindful ice baths.
How many cold plungers are there in St. Catharines?
St. Catharines has about 136,000 residents spread across an area of around 96 km² (approx. 1,417 inhabitants per km²). With lakes, rivers, and park spaces, St. Catharines provides excellent conditions for cold water immersion activities.
If we assume that about 1.5% of the population practice ice baths regularly, this means around 2,040 cold plungers in St. Catharines. Statistically, this splits into about 1,020 women and 1,020 men who regularly or occasionally take a dip in cold water.
Are you interested in hosting cold water immersion or breathwork trainings in St. Catharines and becoming a certified trainer?
We have the right course if you want to become a cold plunge and biohacking expert in St. Catharines. And if you simply want to take your knowledge about cold water immersion to the next level, we also provide everything you need to get started with breathing, biohacking, mental resilience, and ice bathing.
Looking for a breathwork coach or cold plunging / biohacking trainer in St. Catharines for your event or company?
Feel free to reach out to us via the contact form – we’ll connect you with the right coach near you!
Here you can see all locations for cold plunge and ice baths in Canada
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