Join the Ice Bathing and Cold Plunge Community in Saguenay
On this page you will find out where like-minded people in Saguenay meet for cold water immersion. If no local group is active yet, you can easily start one yourself by adding your cold plunge location in Saguenay to our map. You can also join our Telegram community and follow the ice bathing group in Saguenay there.
Add your cold plunge location to your interactive map to find more like-minded people nearby:
Popular Ice Bath & Cold Plunge Locations in Saguenay
- Rivière Saguenay Shoreline: Scenic riverside areas ideal for mindful cold plunges and winter swimming.
- Lac Kénogami: Large lake with calm areas suitable for solo or small group cold plunges.
- Parc de la Rivière-aux-Sables: Urban river access points for safe ice baths.
- Parc des Chutes-de-la-Chaudière Lakes & Ponds: Quiet park lakes for cold plunging activities.
How many cold plungers are there in Saguenay?
Saguenay has about 145,000 residents spread across an area of around 2,100 km² (approx. 69 inhabitants per km²). With rivers, lakes, and natural park areas, Saguenay provides excellent conditions for cold water immersion activities.
If we assume that about 1.5% of the population practice ice baths regularly, this means around 2,175 cold plungers in Saguenay. Statistically, this splits into about 1,088 women and 1,088 men who regularly or occasionally take a dip in cold water.
Are you interested in hosting cold water immersion or breathwork trainings in Saguenay and becoming a certified trainer?
We have the right course if you want to become a cold plunge and biohacking expert in Saguenay. And if you simply want to take your knowledge about cold water immersion to the next level, we also provide everything you need to get started with breathing, biohacking, mental resilience, and ice bathing.
Looking for a breathwork coach or cold plunging / biohacking trainer in Saguenay for your event or company?
Feel free to reach out to us via the contact form – we’ll connect you with the right coach near you!
Here you can see all locations for cold plunge and ice baths in Canada
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