Join the Ice Bathing and Cold Plunge Community in Regina
On this page you will find out where like-minded people in Regina meet for cold water immersion. If no local group is active yet, you can easily start one yourself by adding your cold plunge location in Regina to our map. You can also join our Telegram community and follow the ice bathing group in Regina there.
Add your cold plunge location to your interactive map to find more like-minded people nearby:
Popular Ice Bath & Cold Plunge Locations in Regina
- Wascana Lake: Iconic urban lake suitable for mindful cold water immersion and winter swimming.
- Regina Golf Club Ponds: Quiet pond areas for small group or solo cold plunges.
- Douglas Park Ponds: Urban park ponds ideal for easy access winter swims.
- Buffalo Pound Lake (near Regina): Natural lake setting for more adventurous ice bathers.
How many cold plungers are there in Regina?
Regina has about 260,000 residents spread across an area of around 179 km² (approx. 1,452 inhabitants per km²). With lakes, rivers, and urban park spaces, Regina provides excellent conditions for cold water immersion activities.
If we assume that about 1.5% of the population practice ice baths regularly, this means around 3,900 cold plungers in Regina. Statistically, this splits into about 1,950 women and 1,950 men who regularly or occasionally take a dip in cold water.
Are you interested in hosting cold water immersion or breathwork trainings in Regina and becoming a certified trainer?
We have the right course if you want to become a cold plunge and biohacking expert in Regina. And if you simply want to take your knowledge about cold water immersion to the next level, we also provide everything you need to get started with breathing, biohacking, mental resilience, and ice bathing.
Looking for a breathwork coach or cold plunging / biohacking trainer in Regina for your event or company?
Feel free to reach out to us via the contact form – we’ll connect you with the right coach near you!
Here you can see all locations for cold plunge and ice baths in Canada
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