Join the Ice Bathing and Cold Plunge Community in Quebec City
On this page you will find out where like-minded people in Quebec City meet for cold water immersion. If no local group is active yet, you can easily start one yourself by adding your cold plunge location in Quebec City to our map. You can also join our Telegram community and follow the ice bathing group in Quebec City there.
Add your cold plunge location to your interactive map to find more like-minded people nearby:
Popular Ice Bath & Cold Plunge Locations in Quebec City
- Plains of Abraham / Battlefields Park (near Saint-Charles River): Central location with access to calm water suitable for winter immersion.
- Saint-Charles River (near Parc linéaire de la Rivière-Saint-Charles): A popular natural waterway for ice bathing enthusiasts.
- Beauport Lake: A scenic spot just outside the city, perfect for mindful cold plunges in nature.
- Lac Saint-Charles: Another natural lake with calm waters and plenty of space for small group or solo plunges.
How many cold plungers are there in Quebec City?
Quebec City has about 550,000 residents spread across an area of around 485 km² (approx. 1,134 inhabitants per km²). With rivers, lakes, and long cold winters, the city offers ideal conditions for ice bathing and cold water immersion.
If we assume that about 1.5% of the population practice ice baths regularly, this means around 8,250 cold plungers in Quebec City. Statistically, this splits into about 4,125 women and 4,125 men who regularly or occasionally take a dip in cold water.
Are you interested in hosting cold water immersion or breathwork trainings in Quebec City and becoming a certified trainer?
We have the right course if you want to become a cold plunge and biohacking expert in Quebec City. And if you simply want to take your knowledge about cold water immersion to the next level, we also provide everything you need to get started with breathing, biohacking, mental resilience and ice bathing.
Looking for a breathwork coach or cold plunging / biohacking trainer in Quebec City for your event or company?
Feel free to reach out to us via the contact form – we’ll connect you with the right coach near you!
Here you can see all locations for cold plunge and ice baths in Canada
Leave a Reply