Join the Ice Bathing and Cold Plunge Community in Montreal
On this page you will find out where like-minded people in Montreal meet for cold water immersion. If no local group is active yet, you can easily start one yourself by adding your cold plunge location in Montreal to our map. You can also join our Telegram community and follow the ice bathing group in Montreal there.
Add your cold plunge location to our interactive map to find more like-minded people nearby:
Popular Ice Bath & Cold Plunge Locations in Montreal
- Parc Jean-Drapeau (Île Sainte-Hélène): A favorite for winter swimmers with direct access to the St. Lawrence River and a stunning city skyline view.
- Lachine Canal: Popular year-round for cold water dips and ice baths — accessible from multiple parks along the canal.
- Parc des Rapides (LaSalle): Offers a more natural setting with powerful river currents and plenty of open space for cold plungers.
- Beaver Lake (Mont Royal Park): A calm and scenic spot for mindful cold immersion surrounded by nature in the heart of the city.
How many cold plungers are there in Montreal?
Montreal is the second-largest city in Canada with about 1,780,000 residents spread across an area of around 431 km² (approx. 4,130 inhabitants per km²). Located on an island in the St. Lawrence River, the city’s geography provides many ideal spots for cold plunging and winter swimming.
If we assume that about 1.5% of the population practice ice baths regularly, this means around 26,700 cold plungers in Montreal. Statistically, this splits into about 13,350 women and 13,350 men who regularly or occasionally take a dip in cold water.
Are you interested in hosting cold water immersion or breathwork trainings in Montreal and becoming a certified trainer?
We have the right course if you want to become a cold plunge and biohacking expert in Montreal. And if you simply want to take your knowledge about cold water immersion to the next level, we also provide everything you need to get started with breathing, biohacking, mental resilience and ice bathing.
Looking for a breathwork coach or cold plunging / biohacking trainer in Montreal for your event or company?
Feel free to reach out to us via the contact form – we’ll connect you with the right coach near you!
Here you can see all locations for cold plunge and ice baths in Canada
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