Join the Ice Bathing and Cold Plunge Community in Gatineau
On this page you will find out where like-minded people in Gatineau meet for cold water immersion. If no local group is active yet, you can easily start one yourself by adding your cold plunge location in Gatineau to our map. You can also join our Telegram community and follow the ice bathing group in Gatineau there.
Add your cold plunge location to your interactive map to find more like-minded people nearby:
Popular Ice Bath & Cold Plunge Locations in Gatineau
- Gatineau Park Lakes (Meech Lake, Pink Lake): Scenic natural lakes ideal for winter swimming and mindful cold plunges.
- Ottawa River Shorelines: Accessible urban and natural riverfront spots suitable for safe cold dips.
- Lac Leamy: Calm lake environment perfect for small group cold plunges or solo immersion sessions.
- Parc de la Gatineau Hills ponds: Quiet water areas for experienced ice bathers seeking more natural surroundings.
How many cold plungers are there in Gatineau?
Gatineau has about 330,000 residents spread across an area of around 342 km² (approx. 965 inhabitants per km²). With lakes, rivers, and extensive park spaces, Gatineau offers excellent conditions for cold water immersion activities.
If we assume that about 1.5% of the population practice ice baths regularly, this means around 4,950 cold plungers in Gatineau. Statistically, this splits into about 2,475 women and 2,475 men who regularly or occasionally take a dip in cold water.
Are you interested in hosting cold water immersion or breathwork trainings in Gatineau and becoming a certified trainer?
We have the right course if you want to become a cold plunge and biohacking expert in Gatineau. And if you simply want to take your knowledge about cold water immersion to the next level, we also provide everything you need to get started with breathing, biohacking, mental resilience, and ice bathing.
Looking for a breathwork coach or cold plunging / biohacking trainer in Gatineau for your event or company?
Feel free to reach out to us via the contact form – we’ll connect you with the right coach near you!
Here you can see all locations for cold plunge and ice baths in Canada
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