Join the Ice Bathing and Cold Plunge Community in Burlington
On this page you will find out where like-minded people in Burlington meet for cold water immersion. If no local group is active yet, you can easily start one yourself by adding your cold plunge location in Burlington to our map. You can also join our Telegram community and follow the ice bathing group in Burlington there.
Add your cold plunge location to your interactive map to find more like-minded people nearby:
Popular Ice Bath & Cold Plunge Locations in Burlington
- LaSalle Park / Lake Ontario Shoreline: Iconic waterfront area suitable for winter swimming and mindful cold plunges.
- Royal Botanical Gardens Ponds: Calm pond areas ideal for small group or solo cold immersions.
- Burloak Waterfront / Local Creek Access: Natural creek and pond access points for safe winter swimming.
- Lowville Park Ponds: Urban park lakes suitable for mindful ice baths.
How many cold plungers are there in Burlington?
Burlington has about 185,000 residents spread across an area of around 185 km² (approx. 1,000 inhabitants per km²). With lakes, rivers, and park spaces, Burlington provides excellent conditions for cold water immersion activities.
If we assume that about 1.5% of the population practice ice baths regularly, this means around 2,775 cold plungers in Burlington. Statistically, this splits into about 1,388 women and 1,388 men who regularly or occasionally take a dip in cold water.
Are you interested in hosting cold water immersion or breathwork trainings in Burlington and becoming a certified trainer?
We have the right course if you want to become a cold plunge and biohacking expert in Burlington. And if you simply want to take your knowledge about cold water immersion to the next level, we also provide everything you need to get started with breathing, biohacking, mental resilience, and ice bathing.
Looking for a breathwork coach or cold plunging / biohacking trainer in Burlington for your event or company?
Feel free to reach out to us via the contact form – we’ll connect you with the right coach near you!
Here you can see all locations for cold plunge and ice baths in Canada
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