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Chill tubs Ice baths

Constantin2025-02-06T14:27:55+01:00Professional cooling pools for ice bathing are on the rise. This is because there are few alternatives if you want to go ice bathing in summer. Ice bathing, also known as cold water therapy, is currently enjoying great popularity....

Interview with ice swimming coach Walter Berger

Constantin2025-02-06T14:17:47+01:00

Table of contents

You don't necessarily need a special breathing technique to go into ice waterHolotropic breathing is the supreme discipline among breathing techniquesRegularity is key - do something new for 30 daysI would still like to climb into an ice hole...

Ice baths and hormones

Constantin2025-02-06T14:17:07+01:00Ice bathing makes you happy and much more... Why is that? Because many hormonal processes take place in your body when you bathe in ice-cold water. Your body reacts to this extreme situation with a whole mix of hormones that are released. We have forgotten...

Cryotherapy: a useful addition to ice bathing

Constantin2025-02-06T14:15:24+01:00Cryotherapy is a relatively new form of ice bathing in a controlled environment, which is why we wanted to take a closer look at it. We highlighted the differences between ice bathing and cryotherapy and went into depth about individual aspects such as costs, clothing...

What are the benefits of ice bathing?

Constantin2025-02-06T14:14:48+01:00We have compiled a large overview of over 30 benefits that you can gain from regular exposure to the cold, i.e. ice bathing. The list is as complete as possible and there are certainly other aspects that would be interesting. Feel free to use the...

What are the risks and possible side effects of ice bathing?

Constantin2025-02-06T14:14:05+01:00It is often said that winter bathing has many positive aspects, and this is true. The benefits of ice bathing for body and mind are scientifically proven and incredibly complex. Nevertheless, there are also some risks, but these can be minimized if you are...

Stars and public figures practise ice bathing

Constantin2025-02-06T14:13:32+01:00Have you ever wondered which celebrities or stars go ice swimming? Here is an overview of who has already tried the cold water. Of course, this list will never be complete, but it may inspire you to go ice bathing, because as you can see,...

Interview: Cool Bear ice swimming trainer Patrick Boillat

Constantin2025-02-06T14:12:59+01:00Patrick Boillat - Strong mind, strong body

Table of contents

"Burnout made me start with breathing techniques and ice bathing.""I have a daily ice bathing routine.""After ice bathing, the effect lasts for 2 to 3 days.""When ice bathing, you should get into the...

Interview: Finnish ice swimmer Elina Mäkinen

Chief Ice Officer2025-02-06T14:11:52+01:00 Before Elina Mäkinen, no Finn had managed to swim the ice mile © Elina Mäkinen Anna (Eisbaden.de): How often do you go into the ice water?Elina Mäkinen: I try to practice ice bathing as regularly as possible in winter. I usually go into the ice water...