Author - Constantin

Cold plunging at home

Constantin2025-02-15T21:07:43+01:00Ice bathing at home has never been easier. Why? Because there are simply so many ways to set it up to suit your needs. Regardless of whether you only have a shower or bathtub, a small balcony or a small garden. In this comprehensive article,...

Everything you need to know about ice swimming

Constantin2025-02-06T14:23:21+01:00

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Interview: Vice ice swimming world champion Yasmine PliessnigIn ice swimming the water is below 5°C, in winter swimming the temperature can be higherThe ice mile is the Mount Everest of ice swimmingThe kilometer time doubles during ice swimmingWarming...

Interview with ice bath trainer and author Dr. Josephine Worseck

Constantin2025-02-06T14:22:17+01:00I conducted a very comprehensive interview with Josephine Worseck on the most important questions that ice bathers can ask themselves. Josephine is a renowned ice bather, WHM trainer and author of the well-known book "The Healing Power of Cold". https://www.youtube.com/watch?v=i1Yr5XSdwRE Eisbaden.de Interview with Josephine WorseckConstantin: Yesterday we...

What happens to your body when you take an ice bath?

Constantin2025-02-06T14:20:24+01:00Many people wonder what exactly happens in the body during ice bathing. In this article, we look at the most important physiological, i.e. physical, aspects. When you start ice bathing, you should be able to feel and understand these effects directly on your own body.

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On the role of breathing and cortisol in life and the influence of ice bathing

Constantin2025-02-06T14:19:02+01:00

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A good breathing technique is important because we control some of our hormones through our breathingIf we are constantly breathing quickly and frantically, this signals stress to the bodyIf too much cortisol is released for too long, this has negative...

Ice bathing & art

Constantin2025-02-06T14:18:27+01:00Probably a paradox for many, but they do exist: artists who use ice bathing to create their works in the water. One such talent is Luisa Püschel, who continues to impress our community with her photographs and works of art.

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Luisa in self-portrait

Chill tubs Ice baths

Constantin2025-02-06T14:27:55+01:00Professional cooling pools for ice bathing are on the rise. This is because there are few alternatives if you want to go ice bathing in summer. Ice bathing, also known as cold water therapy, is currently enjoying great popularity....

Interview with ice swimming coach Walter Berger

Constantin2025-02-06T14:17:47+01:00

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You don't necessarily need a special breathing technique to go into ice waterHolotropic breathing is the supreme discipline among breathing techniquesRegularity is key - do something new for 30 daysI would still like to climb into an ice hole...