10Feb
08Feb
Everything You Need to Know About Cold Water Swimming
Table of ContentsInterview: Cold Water Swimming World Champion Yasmine PliessnigKey Differences Between Ice Swimming and Winter SwimmingThe Ice Mile – The “Mount Everest” of Cold Water SwimmingHow Long Does an Ice Mile Take?Warming Up – The Most Important Part of...
01Feb
Can Cold Plunging Prolong Your Life?
Who wouldn't want to live longer? And if you could extend your life in a completely natural way, that would be brilliant. The question is: can exposure to cold, such as cold plunges, actually help? Using scientific studies, we’ll explore how cold can have a surprisingly...
16Jan
What Happens to Your Body During a Cold Plunge?
Many people wonder what exactly happens in the body during cold plunging. In this article, we look at the most important physiological, i.e., physical, aspects. When you begin cold plunging, you should be able to feel and understand these effects directly on your own...
02Jan
Freezer for Cold Plunging
Experts are forecasting very warm temperatures of almost 40°C. Nevertheless, I don't have to do without the cold, because I go into the homemade cold plunge at 1.6°C. How exactly? In a freezer! Every cold water swimmer knows this: you look forward to winter so...
29Dec
Role of Breathing and Cortisol in Life and the Influence of Cold Plunging
Table of ContentsA Good Breathing Technique Helps Regulate HormonesRapid Breathing Signals Stress to the BodyExcess Cortisol Has Negative Consequences on the BodyFrom Breathing to the Thyroid Gland – Everything Is ConnectedBreathing Well Matters for Everyday Health and Cold PlungingThe...
17Dec
Cold Plunge & Art: The Creative Journey of Luisa Püschel
For many, art and the cold plunge feel like a paradox. But they do exist: some artists use cold plunging as both canvas and muse. One such talent is Luisa Püschel, who has been impressing the community with paintings created directly in cold water. Table of Contents
18Nov
Cold Plunge and Hormones
Cold plunging makes you happy and much more... Why is that? Many hormonal processes take place in your body when you plunge into ice-cold water. Your body reacts to this extreme situation with a whole mix of hormones that are released. We have forgotten a...
14Nov
Cryotherapy: A Useful Addition to Cold Plunging
Cryotherapy is a relatively new form of cold plunging in a controlled environment, which is why we wanted to take a closer look at it. We highlighted the differences between a cold plunge and cryotherapy and went into depth about individual aspects such as...
27Oct
What Are the Benefits of Cold Plunging?
We have compiled a large overview of over 30 benefits that you can gain from regular exposure to the cold, i.e., cold plunging. The list is as complete as possible, and there are certainly more fascinating effects worth mentioning. Feel free to use the comment function...
03Oct
What Are the Risks and Possible Side Effects of a Cold Plunge?
It is often said that cold plunging has many positive aspects, and this is true. The benefits of cold plunging for body and mind are scientifically proven and incredibly complex. Nevertheless, there are also some risks, but these can be minimized if you are...
09Sep
Stars and Celebrities Who Practise Cold Water Swimming
Have you ever wondered which celebrities or stars go cold water swimming? Here is an overview of who has already tried the cold water. Of course, this list will never be complete, but it may inspire you to go cold plunging, because as you...
27Aug
The Best Breathing Techniques for Cold Plunging
Certain breathing techniques before exposure to the cold, such as a cold plunge, can help to adequately prepare the body for this challenge and significantly mitigate the effects of the cold. This means, for example, that you can warm yourself up internally so that...
19Jul
Cold Plunging in Summer
Many cold plunging enthusiasts want to enjoy the benefits year-round, even in the heat of summer. But keeping the water cold enough can be tricky when outdoor temperatures rise. The good news is that with the right tools and setups, you don’t have to give up...
22May
How Should You Warm Up After a Cold Plunge?
The cold plunge, cold water swimming - jumping into ice-cold water - are becoming increasingly popular. This is because the targeted use of cold therapy not only strengthens the body, but also the mind and emotions. However, in addition to the positive aspects, dealing...
27Feb