06Sep
06Sep
Ice Bathing in Ipswich
[raw] Join the Ice Bathing Community in Ipswich On this page you will find out where like-minded people in Ipswich meet for cold water immersion. If no local group is active yet, you can easily start one yourself by adding your ice bathing location in Ipswich to...
05Sep
Ice Bathing in Newcastle upon Tyne
[raw]Join the Ice Bathing Community in Newcastle upon Tyne On this page you will find out where like-minded people in Newcastle upon Tyne meet for cold water immersion. If no local group is active yet, you can easily start one yourself by adding your ice bathing...
05Sep
Ice Bathing in Southampton
Join the Ice Bathing Community in Southampton On this page you will find out where like-minded people in Southampton meet for cold water immersion. If no local group is active yet, you can easily start one yourself by adding your ice bathing location in Southampton to...
05Sep
Ice Bathing in Hemel Hempstead
[raw] Join the Ice Bathing Community in Hemel Hempstead On this page you will find out where like-minded people in Hemel Hempstead meet for cold water immersion. If no local group is active yet, you can easily start one yourself by adding your ice bathing location in...
04Sep
Ice Bathing in Farnborough
[raw] Join the Ice Bathing Community in Farnborough On this page you will find out where like-minded people in Farnborough meet for cold water immersion. If no local group is active yet, you can easily start one yourself by adding your ice bathing location in Farnborough to...
04Sep
Ice Bathing in Maidenhead
[raw] Join the Ice Bathing Community in Maidenhead On this page you will find out where like-minded people in Maidenhead meet for cold water immersion. If no local group is active yet, you can easily start one yourself by adding your ice bathing location in Maidenhead to...
03Sep
Ice Bathing in Derby
Join the Ice Bathing Community in Derby On this page you will find out where like-minded people in Derby meet for cold water immersion. If no local group is active yet, you can easily start one yourself by adding your ice bathing location in Derby to...
03Sep
Ice Bathing in Plymouth
Join the Ice Bathing Community in Plymouth On this page you will find out where like-minded people in Plymouth meet for cold water immersion. If no local group is active yet, you can easily start one yourself by adding your ice bathing location in Plymouth to...
02Sep
Ice Bathing in Brighton
[raw]Join the Ice Bathing Community in Brighton On this page you will find out where like-minded people in Brighton meet for cold water immersion. If no local group is active yet, you can easily start one yourself by adding your ice bathing location in Brighton to...
02Sep
Ice Bathing in St Albans
[raw] Join the Ice Bathing Community in St Albans On this page you will find out where like-minded people in St Albans meet for cold water immersion. If no local group is active yet, you can easily start one yourself by adding your ice bathing location in...
02Sep
Ice Bathing in Bradford
[raw]Join the Ice Bathing Community in Bradford On this page you will find out where like-minded people in Bradford meet for cold water immersion. If no local group is active yet, you can easily start one yourself by adding your ice bathing location in Bradford to...
01Sep
Ice Bathing in Liverpool
[raw]Join the Ice Bathing Community in Liverpool On this page you will find out where like-minded people in Liverpool meet for cold water immersion. If no local group is active yet, you can easily start one yourself by adding your ice bathing location to our map....
01Sep
Ice Bathing in Milton Keynes
Join the Ice Bathing Community in Milton Keynes On this page you will find out where like-minded people in Milton Keynes meet for cold water immersion. If no local group is active yet, you can easily start one yourself by adding your ice bathing location in...
22Jan
Cold Plunging Instructions for Beginners
The idea of venturing into icy water may seem totally daunting at first, but cold plunging offers a multitude of benefits, such as improved circulation and a strengthened immune system. If you want to try cold plunging for the first time, it is crucial...
15Sep
Does Cold Plunging Help Against Depression?
Depression is by no means simply a phase of sadness or dejection that can be smiled away or pass by itself. Rather, depression is a complex and serious illness that can severely affect the lives of those affected. And it is more common than many...
30Aug
Interview: Finnish ice swimmer Elina Mäkinen
Before Elina Mäkinen, no Finn had managed to swim the ice mile © Elina Mäkinen Anna (Eisbaden.de): How often do you go into the ice water? Elina Mäkinen: I try to practice ice bathing as regularly as possible in winter. I usually go into the ice water...
09Jul
What Is Cold Water Swimming?
Cold water swimming takes many forms. Two of the most common terms are cold plunging (ice bathing) and winter or ice swimming, and while they sound similar, they are not the same. Cold plunging is about brief, motionless exposure to cold water, often for recovery...
21Jun
Is Cold Plunging Healthy?
Whether cold plunging is really healthy is probably one of the most frequently asked questions when it comes to jumping into ice-cold water. And this is a controversial topic. While many experienced cold plungers swear by the positive effect on health and well-being, some scientists...
10Jun
At What Temperatures Do We Talk About Cold Plunging?
When we talk about cold plunging, there doesn't necessarily have to be ice in the water. However, there must be a certain amount of cold to be able to speak of cold plunging or cold water swimming, because a cold shower is not enough to...
19May
How Long Should I Take a Cold Plunge?
Many people swear by a short cold spell and believe that this is enough. However, it should not be too short, but also not too long. So what is a duration that makes sense? Table of contentsPain and trembling are a good indicator to stop
10Apr
Breathing Correctly During a Cold Plunge
Table of ContentsWhy Is Correct Breathing Crucial in Cold Plunging?Cold Plunge Breathing Techniques: Wim Hof / TummoHow the Wim Hof / Tummo Method WorksWhat Do the Studies Say?Conclusion Our breathing is very important, but we usually pay little attention to it...
17Mar
Where Does the Tradition of Cold Plunging Come From?
Cold plunging has been around for a long time, even if it sometimes gives the impression that the trend of getting into the cool water has only just become fashionable. Table of ContentsCold Plunge Traditions for Over 2,500 YearsRussia: Deeply Rooted and Religious Traditions
01Mar
Is Cold Plunging or Winter Bathing Dangerous?
Cold plunging is not without risk, so it’s important to follow some basic safety rules. Very cold water draws heat from your body extremely quickly, and once core body temperature drops to around 30°C, the heart can shut down. This makes hypothermia life-threatening -...
14Feb
18Jan