10Sep
09Sep
Ice Bathing in Harrogate
[raw] Join the Ice Bathing Community in Harrogate On this page you will find out where like-minded people in Harrogate meet for cold water immersion. If no local group is active yet, you can easily start one yourself by adding your ice bathing location in Harrogate to...
07Sep
Ice Bathing in Wokingham
[raw] Join the Ice Bathing Community in Wokingham On this page you will find out where like-minded people in Wokingham meet for cold water immersion. If no local group is active yet, you can easily start one yourself by adding your ice bathing location in Wokingham to...
07Sep
Ice Bathing in Walsall
Join the Ice Bathing Community in Walsall On this page you will find out where like-minded people in Walsall meet for cold water immersion. If no local group is active yet, you can easily start one yourself by adding your ice bathing location in Walsall to...
07Sep
Ice Bathing in Nottingham
[raw]Join the Ice Bathing Community in Nottingham On this page you will find out where like-minded people in Nottingham meet for cold water immersion. If no local group is active yet, you can easily start one yourself by adding your ice bathing location in Nottingham to...
07Sep
Ice Bathing in Chester
[raw]Join the Ice Bathing Community in Chester On this page you will find out where like-minded people in Chester meet for cold water immersion. If no local group is active yet, you can easily start one yourself by adding your ice bathing location in Chester to...
07Sep
Ice Bathing in Preston
[raw]Join the Ice Bathing Community in Preston On this page you will find out where like-minded people in Preston meet for cold water immersion. If no local group is active yet, you can easily start one yourself by adding your ice bathing location in Preston to...
07Sep
Ice Bathing in Luton
Join the Ice Bathing Community in Luton On this page you will find out where like-minded people in Luton meet for cold water immersion. If no local group is active yet, you can easily start one yourself by adding your ice bathing location in Luton to...
07Sep
Ice Bathing in Woking
Join the Ice Bathing Community in Woking On this page you will find out where like-minded people in Woking meet for cold water immersion. If no local group is active yet, you can easily start one yourself by adding your ice bathing location in Woking to...
06Sep
Ice Bathing in High Wycombe
[raw] Join the Ice Bathing Community in High Wycombe On this page you will find out where like-minded people in High Wycombe meet for cold water immersion. If no local group is active yet, you can easily start one yourself by adding your ice bathing location in...
06Sep
Ice Bathing in Loughborough
[raw] Join the Ice Bathing Community in Loughborough On this page you will find out where like-minded people in Loughborough meet for cold water immersion. If no local group is active yet, you can easily start one yourself by adding your ice bathing location in Loughborough to...
06Sep
Ice Bathing in Ipswich
[raw] Join the Ice Bathing Community in Ipswich On this page you will find out where like-minded people in Ipswich meet for cold water immersion. If no local group is active yet, you can easily start one yourself by adding your ice bathing location in Ipswich to...
05Sep
Ice Bathing in Newcastle upon Tyne
[raw]Join the Ice Bathing Community in Newcastle upon Tyne On this page you will find out where like-minded people in Newcastle upon Tyne meet for cold water immersion. If no local group is active yet, you can easily start one yourself by adding your ice bathing...
05Sep
Ice Bathing in Southampton
Join the Ice Bathing Community in Southampton On this page you will find out where like-minded people in Southampton meet for cold water immersion. If no local group is active yet, you can easily start one yourself by adding your ice bathing location in Southampton to...
05Sep
Ice Bathing in Hemel Hempstead
[raw] Join the Ice Bathing Community in Hemel Hempstead On this page you will find out where like-minded people in Hemel Hempstead meet for cold water immersion. If no local group is active yet, you can easily start one yourself by adding your ice bathing location in...
04Sep
Ice Bathing in Farnborough
[raw] Join the Ice Bathing Community in Farnborough On this page you will find out where like-minded people in Farnborough meet for cold water immersion. If no local group is active yet, you can easily start one yourself by adding your ice bathing location in Farnborough to...
04Sep
Ice Bathing in Maidenhead
[raw] Join the Ice Bathing Community in Maidenhead On this page you will find out where like-minded people in Maidenhead meet for cold water immersion. If no local group is active yet, you can easily start one yourself by adding your ice bathing location in Maidenhead to...
03Sep
Ice Bathing in Derby
Join the Ice Bathing Community in Derby On this page you will find out where like-minded people in Derby meet for cold water immersion. If no local group is active yet, you can easily start one yourself by adding your ice bathing location in Derby to...
03Sep
Ice Bathing in Plymouth
Join the Ice Bathing Community in Plymouth On this page you will find out where like-minded people in Plymouth meet for cold water immersion. If no local group is active yet, you can easily start one yourself by adding your ice bathing location in Plymouth to...
02Sep
Ice Bathing in Brighton
[raw]Join the Ice Bathing Community in Brighton On this page you will find out where like-minded people in Brighton meet for cold water immersion. If no local group is active yet, you can easily start one yourself by adding your ice bathing location in Brighton to...
02Sep
Ice Bathing in St Albans
[raw] Join the Ice Bathing Community in St Albans On this page you will find out where like-minded people in St Albans meet for cold water immersion. If no local group is active yet, you can easily start one yourself by adding your ice bathing location in...
02Sep
Ice Bathing in Bradford
[raw]Join the Ice Bathing Community in Bradford On this page you will find out where like-minded people in Bradford meet for cold water immersion. If no local group is active yet, you can easily start one yourself by adding your ice bathing location in Bradford to...
01Sep
Ice Bathing in Liverpool
[raw]Join the Ice Bathing Community in Liverpool On this page you will find out where like-minded people in Liverpool meet for cold water immersion. If no local group is active yet, you can easily start one yourself by adding your ice bathing location to our map....
01Sep
Ice Bathing in Milton Keynes
Join the Ice Bathing Community in Milton Keynes On this page you will find out where like-minded people in Milton Keynes meet for cold water immersion. If no local group is active yet, you can easily start one yourself by adding your ice bathing location in...
22Jan
Cold Plunging Instructions for Beginners
The idea of venturing into icy water may seem totally daunting at first, but cold plunging offers a multitude of benefits, such as improved circulation and a strengthened immune system. If you want to try cold plunging for the first time, it is crucial...
15Sep
Does Cold Plunging Help Against Depression?
Depression is by no means simply a phase of sadness or dejection that can be smiled away or pass by itself. Rather, depression is a complex and serious illness that can severely affect the lives of those affected. And it is more common than many...
30Aug
Interview: Finnish ice swimmer Elina Mäkinen
Before Elina Mäkinen, no Finn had managed to swim the ice mile © Elina Mäkinen Anna (Eisbaden.de): How often do you go into the ice water? Elina Mäkinen: I try to practice ice bathing as regularly as possible in winter. I usually go into the ice water...
09Jul
What Is Cold Water Swimming?
Cold water swimming takes many forms. Two of the most common terms are cold plunging (ice bathing) and winter or ice swimming, and while they sound similar, they are not the same. Cold plunging is about brief, motionless exposure to cold water, often for recovery...
21Jun
Is Cold Plunging Healthy?
Whether cold plunging is really healthy is probably one of the most frequently asked questions when it comes to jumping into ice-cold water. And this is a controversial topic. While many experienced cold plungers swear by the positive effect on health and well-being, some scientists...
10Jun