Author - Chief Ice Officer

How often should I take an ice bath?

Chief Ice Officer2025-02-06T14:03:46+01:00 Table of contentsRegularity is more important than frequencyIce bathing at any time of yearIce bathing once or twice a week for the long termIs there such a thing as too much ice bathing?Take a cold shower several times a week

How can I prepare for ice bathing?

Chief Ice Officer2025-02-06T14:03:13+01:00Jumping straight into the deep end may sound tempting and is certainly the easiest, but not the best way. You should not underestimate the risk of suffering a cold shock. It is particularly important for untrained people to introduce the body to the cold a...