Join the Ice Bathing Community in Nottingham
On this page you will find out where like-minded people in Nottingham meet for cold water immersion. If no local group is active yet, you can easily start one yourself by adding your ice bathing location in Nottingham to our map. You can also join our Telegram community and follow the ice bathing group in Nottingham there.
Add your ice bathing location to our interactive map to find more like-minded people nearby:
Popular Ice Bath Locations in Nottingham
- River Trent: The main river through Nottingham, widely used by open-water swimmers and cold-water enthusiasts.
- Beeston Canal: Urban waterway providing accessible spots for winter dips and seasonal cold plunges.
- Colwick Park & Colwick Lake: Large park and lake offering safe and scenic locations for cold-water immersion.
- Nearby Attenborough Nature Reserve: A short distance from Nottingham, with lakes and waterways suitable for adventurous cold plunges.
How many ice bathers are there in Nottingham?
Nottingham is a major city in the East Midlands with about 330,000 residents spread across an area of around 74 km² (approx. 4,460 inhabitants per km²). With the River Trent, canals, lakes, and nearby nature reserves, Nottingham has many opportunities for cold plunging activities.
If we assume that about 1.5% of the population practice ice baths regularly, this means around 4,950 ice bathers in Nottingham. Statistically, this splits into about 2,475 women and 2,475 men who regularly or occasionally take the plunge into the cold water.
Are you interested in hosting ice bath and breathwork trainings in Nottingham and becoming a certified trainer?
We have the right course if you want to become an ice bath and biohacking expert in Nottingham. And if you simply want to take your knowledge about cold water immersion to the next level, we also provide everything you need to get started with breathing, biohacking, mental resilience and ice bathing.
Looking for a breathwork coach or cold plunging / biohacking trainer in Nottingham for your event or company?
Feel free to reach out to us via the contact form – we’ll connect you with the right coach near you!
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