Join the Ice Bathing Community in Derby
On this page you will find out where like-minded people in Derby meet for cold water immersion. If no local group is active yet, you can easily start one yourself by adding your ice bathing location in Derby to our map. You can also join our Telegram community and follow the ice bathing group in Derby there.
Add your ice bathing location to our interactive map to find more like-minded people nearby:
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Popular Ice Bath Locations in Derby
- River Derwent (Darley Park & Alvaston Park): The River Derwent runs through the heart of Derby and offers several accessible spots where cold-water enthusiasts gather.
- Allestree Lake: A scenic lake in Allestree Park, popular with wild swimmers and nature lovers year-round.
- Elvaston Castle Country Park: With lakes and riverside areas, this historic park attracts outdoor swimmers and breathwork groups.
- Nearby Peak District Reservoirs (e.g. Carsington Water, Ladybower): Just a short drive from Derby, the Peak District offers stunning cold-water immersion locations in nature.
How many ice bathers are there in Derby?
Derby is a vibrant city in the East Midlands with about 260,000 residents spread across an area of around 78 km² (approx. 3,300 inhabitants per km²). The River Derwent flows directly through the city, offering natural access to cold water spots close to the community.
If we assume that about 1.5% of the population practice ice baths regularly, this means around 3,900 ice bathers in Derby. Statistically, this splits into about 1,950 women and 1,950 men who regularly or occasionally take the plunge into the cold water.
Are you interested in hosting ice bath and breathwork trainings in Derby and becoming a certified trainer?
We have the right course if you want to become an ice bath and biohacking expert in Derby. And if you simply want to take your knowledge about cold water immersion to the next level, we also provide everything you need to get started with breathing, biohacking, mental resilience and ice bathing.
Looking for a breathwork coach or cold plunging / biohacking trainer in Derby for your event or company?
Feel free to reach out to us via the contact form – we’ll connect you with the right coach near you!
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