Lukasz Szpunar
Łukasz Szpunar, the Guinness World Record holder for the longest time submerged in ice with 4+ hours, is an expert in cold exposure techniques, making him highly qualified to train others in safely navigating cold immersion, mindset and unique techniques to cope with extreme cold.
Łukasz Szpunar is a Guinness world record holder for the longest time fully submerged in ice (4+ hours), demonstrating exceptional mental resilience and physical endurance. His record-setting performance showcases his mastery of cold exposure techniques, including breath control and body regulation in extreme conditions. As a cold plunge trainer, Lukasz’s firsthand experience with pushing the limits of human cold tolerance makes him uniquely qualified to share his knowledge with others. In module 5, Lukasz will tell you about his personal journey in the field of cold exposure and how he created a training plan with routines that led him all the way to the Guinness world record.