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Aufwärmen vor dem Eisbaden mit dem Horse Stance

How should you warm up after the ice bath?

Winter bathing, ice bathing and the cold plunge - jumping into cold water - are becoming increasingly popular. This is...
Eisbaden Dauer

How long should I take an ice bath?

Many people swear by a short cold spell and believe that this is enough. However, it should not be too...
Abnehmen Hose zu breit

Lose weight by ice bathing?

For some, this is the main motivation to lose weight, for others it is a pleasant side effect. Whatever your...
Abnehmen Eisbaden

Burning fat while ice bathing – white, brown and beige fat

We've already written an article on how to lose weight by ice bathing and how much fat...
Atmung Eisbaden

Breathing correctly while ice bathing

Table of contentsWhy is correct breathing particularly important when ice bathing?Ice bathing breathing technique according to Wim-Hof /...
Nomaden Eisbaden Tradition

Where does the tradition of ice bathing come from?

Ice bathing has been around for a long time, even if it sometimes gives the impression that the trend of...
Seeretter

Is ice bathing or winter bathing dangerous?

Ice bathing is definitely not without danger and you should pay attention to a few basic things. Very cold water...
Strongman

What happens to your body when you take an ice bath?

Ice bathing causes an extremely strong cold stimulus. That's why you shouldn't get into the water quickly, but slowly and...
Königssee

How often should I take an ice bath?

Table of contentsRegularity is more important than frequencyIce bathing at any time of yearIce bathing once or...
Füße ins Wasser dippen

How can I prepare for ice bathing?

Jumping straight into the deep end may sound tempting and is certainly the easiest, but not the best way. You...