Winter bathing, ice bathing and the cold plunge - jumping into cold water - are becoming increasingly popular. This is...
Many people swear by a short cold spell and believe that this is enough. However, it should not be too...
For some, this is the main motivation to lose weight, for others it is a pleasant side effect. Whatever your...
We've already written an article on
how to lose weight by ice bathing and how much fat...
Ice bathing has been around for a long time, even if it sometimes gives the impression that the trend of...
Ice bathing is definitely not without danger and you should pay attention to a few basic things. Very cold water...
Ice bathing causes an extremely strong cold stimulus. That's why you shouldn't get into the water quickly, but slowly and...
Jumping straight into the deep end may sound tempting and is certainly the easiest, but not the best way. You...