Certain breathing techniques before exposure to the cold, such as an ice bath, can help to adequately prepare the body...
Many ice bathing enthusiasts want to get into cold water all year round, including in the summer months. This is...
Eisbaden.de was in Bad Dürrheim and attended an ice bathing workshop. Here we report on an afternoon of intensive breathing...
Ice swimming or winter swimming differs from ice bathing or winter swimming primarily in terms of the sporting activity that...
Whether ice bathing is really healthy is probably one of the most frequently asked questions when it comes to jumping...
When we talk about ice bathing, there doesn't necessarily have to be ice in the water. However, there must be...
Winter bathing, ice bathing and the cold plunge - jumping into cold water - are becoming increasingly popular. This is...
Many people swear by a short cold spell and believe that this is enough. However, it should not be too...
For some, this is the main motivation to lose weight, for others it is a pleasant side effect. Whatever your...
We've already written an article on
how to lose weight by ice bathing and how much fat...
