10Feb
08Feb
Everything You Need to Know About Cold Water Swimming
Table of ContentsInterview: Cold Water Swimming World Champion Yasmine PliessnigKey Differences Between Ice Swimming and Winter SwimmingThe Ice Mile - The "Mount Everest" of Cold Water SwimmingHow Long Does an Ice Mile Take?Warming Up - The Most Important Part of...
01Feb
Can Cold Plunging Prolong Your Life?
Who wouldn't want to live longer? And if you could extend your life in a completely natural way, that would be brilliant. The question is: can exposure to cold, such as cold plunges, actually help? Using scientific studies, we'll explore how cold can have a...
22Jan
Cold Plunging Instructions for Beginners
The idea of stepping into icy water may feel daunting at first, but a cold plunge offers a wide range of benefits, from improved circulation to a strengthened immune system. If you want to try it for the first time, preparedness and mindfulness are...
16Jan
What Happens to Your Body During a Cold Plunge?
Many people wonder what exactly happens in the body during cold plunging. In this article, we look at the most important physiological responses to cold exposure. When you begin cold plunging, you’ll likely notice these effects firsthand. Table of Contents3 Primary Effects of Cold...
02Jan
Freezer for Cold Plunging
Experts forecast very warm summer temperatures of nearly 40°C. But that doesn’t mean you have to give up the cold. With the right setup, you can enjoy a cold plunge at 1.6°C. How exactly? Inside a freezer! Every ice swimmer knows this: you look forward...
29Dec
Role of Breathing and Cortisol in Life and the Influence of Cold Plunging
Table of ContentsA Good Breathing Technique Helps Regulate HormonesRapid Breathing Signals Stress to the BodyExcess Cortisol Has Negative ConsequencesFrom Breathing to the Thyroid Gland - Everything Is ConnectedBreathing Well Matters for Everyday Health and Cold PlungingThe Benefits of Cold...
17Dec
Cold Plunge & Art: The Creative Journey of Luisa Püschel
For many, art and the cold plunge feel like a paradox. But they do exist: some artists use cold plunging as both canvas and muse. One such talent is Luisa Püschel, who has been impressing the community with paintings created directly in cold water. Table...
18Nov
Cold Plunge and Hormones
Cold plunging makes you happy—and much more. Why? Because many hormonal processes take place in your body when you immerse yourself in cold water. Your body reacts to this extreme situation with a mix of hormones released at once. In modern society, we rarely face such...
14Nov