Eisbaden.de is the former website of the Radebeuler Spatzen, a group of men and women who started...
Jumping straight into the deep end may sound tempting and is certainly the easiest, but not the best way. You...
Ice bathing causes an extremely strong cold stimulus. That's why you shouldn't get into the water quickly, but slowly and...
Ice bathing is definitely not without danger and you should pay attention to a few basic things. Very cold water...
Ice bathing has been around for a long time, even if it sometimes gives the impression that the trend of...
We've already written an article on
how to lose weight by ice bathing and how much fat...
For some, this is the main motivation to lose weight, for others it is a pleasant side effect. Whatever your...
Many people swear by a short cold spell and believe that this is enough. However, it should not be too...
