Author - Ice Bathing

Abnehmen Hose zu breit
01May

Lose Weight With Cold Plunging?

For some, weight loss is the main motivation for practicing cold plunges. For others, it’s simply a welcome side effect. Whatever your reason, immersing yourself in cold water forces your body to expend more energy, which burns both glucose and fat. But what exactly happens...
Abnehmen Eisbaden
24Apr

Burning Fat While Cold Plunging: White, Brown, and Beige Fat

In our previous article, we explored how cold plunging can support weight loss and how many calories you can burn. But the more exciting question is what exactly happens inside your body. On the one hand, cold plunging burns fat. On the other hand, it...