Author - Ice Bathing

Lose weight by ice bathing?

Ice Bathing2025-02-06T14:08:35+01:00For some, this is the main motivation to lose weight, for others it is a pleasant side effect. Whatever your motivation, ice bathing inevitably requires you to expend more energy, which in turn consumes glucose and fat. But what exactly happens to your fat reserves...

Burning fat while ice bathing – white, brown and beige fat

Ice Bathing2025-02-06T14:07:58+01:00We've already written an article on how to lose weight by ice bathing and how much fat you can burn. But the more exciting question is what exactly happens. On the one hand, fat is burned. On the other hand, ice bathing...