Ice bathing at home has never been easier. Why? Because there are simply so many ways to set it up...
I conducted a very comprehensive interview with Josephine Worseck on the most important questions that ice bathers can ask themselves....
Who wouldn't want to live longer? And if you could extend your life in a completely natural way, that would...
The original edition was published in 2019 under the title "Hop i Havel", the German translation was published by Piper...
The idea of venturing into icy water may seem totally daunting at first, but ice bathing offers a
Many people wonder what exactly happens in the body during ice bathing. In this article, we look at the most...
Experts are forecasting very warm temperatures of almost 40°C. Nevertheless, I don't have to do without the cold, because I...
Probably a paradox for many, but they do exist: artists who use ice bathing to create their works in the...
